Relaxing Piano Music – A Beautiful Soul – Nature Scenes

Google+ plus.google.com Facebook www.facebook.com Relaxing Music Therapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can

Nneka – Making of Soul is Heavy (new album) Part 2

www.hardknock.tv Exclusive! This is part 2 of a 4 part series directed by Hard Knock Tv’s Nick Huff Barili. Nick has documented the making of Nneka’s new album “Soul is Heavy” over the last year and a half. The four part series is part of a making of the album documentary that will be release with her album and includes Nneka touring the US with Nas and Damian Marley, recording her album in Germany, touring through Europe and much more. Make sure to subscribe to www.youtube.com for our latest videos, including this 4 part series with Nneka. You can also follow us at www.facebook.com/hardknocktv and @Hardknocktv @NickHuff on twitter.